Birth does not always unfold as planned, and for many parents, the experience can leave lasting emotional wounds. Whether your trauma stems from a difficult pregnancy, a complicated or emergency delivery, loss, NICU stays, or feeling unheard or unsupported during birth, your experience is valid. I provide a compassionate, trauma-informed space to help you process these experiences, reduce distressing symptoms, and reconnect with your body, your story, and your sense of safety as you move forward. 

If your mind feels like it never slows down-constantly worrying about your baby, your body, or whether you're doing enough-you're not alone. Anxiety during pregnancy and postpartum can feel exhausting and all-consuming. Therapy offers a supportive space to quiet the overwhelm, understand your fears, and help you feel more grounded, confident, and present during this season. 

If you're feeling numb, disconnected, hopeless, or weighed down by guilt or sadness, motherhood may not look or feel the way you expected. Depression during pregnancy or postpartum can quietly steal joy and energy, making even small tasks feel heavy. Therapy provides a gentle, supportive space to feel understood, reconnect with yourself, and begin finding light again-one step at a time.