Serene Voyage Counseling

Holistic Mental Health Support

Helping you navigate challenges and cultivate growth.

CRYSTAL HAMMONS | MOTHERHOOD THERAPIST

You are the heart of your home, and your well-being is the foundation for the love and strength you give. Nurture yourself as you nurture those you cherish most.

Hi! I’m Crystal, a licensed Professional Counselor Associate (supervised by Johanna Montenegro, LPC-S) focusing on maternal mental health. I'm passionate about supporting mothers on their journey through pregnancy, postpartum, and beyond.

Motherhood is life-changing, but it’s not the picture-perfect experience we expect. Many mothers face challenges like:

• Pregnancy and postpartum depression

• Anxiety and constant worry

• Trauma from birth or past experiences

You don’t have to carry these struggles alone. My practice is dedicated to helping mothers:

• Process their emotions in a safe, nonjudgmental space

• Develop tools to manage anxiety and overwhelm

• Heal from trauma and build confidence in motherhood

Using holistic and evidence-based approaches like Cognitive Behavioral Therapy (CBT), trauma-informed care, and online sand tray therapy, I help mothers feel supported, understood, and empowered on their unique motherhood journey.

LEARN MORE

The best part of what I do is inspiring hope.

Are you ready to embark on your voyage of hope and healing?

SCHEDULE A FREE 15 MIN CONSULTATION

Frequently Asked Questions

Do you take insurance?

At this time I am not taking insurance, but I do provide a limited amount of sliding scale slots for those unable to pay the full amount. Contact me for more information on this.

How long does therapy take?

Therapy doesn’t follow a fixed timeline—it varies for each individual because everyone’s journey is unique. For some, therapy may be short-term, focusing on a specific life event, while for others, it may be a longer process to address ongoing or more complex issues.

Based on your experiences and needs, we may start with weekly sessions and work together to determine the treatment plan that will best support you.

How can therapy help?

The purpose of therapy is to create a safe and supportive space where individuals can explore their experiences, emotions, and thoughts to work toward realistic solutions. While psychotherapy is often used to address mental health concerns such as anxiety, mood disorders, personality disorders, eating disorders, addictions, and psychotic disorders, it’s also valuable for those who don’t face these specific challenges. Therapy can help with managing daily conflicts and life stressors, providing tools and strategies to navigate them in healthier and more effective ways.

What can I expect from my first official session?

It’s completely normal to feel a little nervous about your first therapy session. Building a strong relationship with your therapist is important, and during this session, we’ll have the chance to get to know each other better. We’ll go over your intake paperwork and might discuss things like your birth experience, feeding journey, children, relationships, support system, and any symptoms you’re experiencing. The main goal is to help you feel comfortable, understand your needs, and start setting therapy goals.

Is virtual therapy effective?

Yes! Research indicates that virtual therapy is equally effective as in-person counseling, with satisfaction levels post-session being comparable for both formats.

Do you only support motherhood struggles?

Although I focus on motherhood therapy, I also provide support for all women 18 years or older.

Do you only work with moms?

No, I also work with women who are not mothers.

What is your cancellation policy?

I understand that things can come up unexpectedly. However, I kindly request that you provide at least 24 hours' notice if you need to cancel your appointment. This allows me to offer the spot to another client who may be waiting. If you miss your session or fail to cancel within the 24-hour window, a $50 fee will be applied to your account.

What is the difference between baby blues and postpartum depression?

Many symptoms, such as mood swings, irritability, crying, and fatigue, overlap between the baby blues and postpartum depression. The key differences lie in the intensity and duration of these symptoms. If you've been experiencing these feelings for more than two weeks, or if you're not feeling like yourself, I encourage you to reach out. I can help clarify the distinctions and provide the necessary support.

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