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Big News! In person sessions (Tuesday Only) will be available starting in June. Office location will be 16601 Blanco Rd
A 5-week support group for first-time moms navigating the 4th trimester.
Stepping into Motherhood: A Group for First-Time Moms is a closed therapy group (6-8 members) designed specifically for mothers that are pregnant with their first baby or parenting a newborn under 6 months old. You're not alone. Join other first-time moms in a safe and supportive space to explore the emotional, mental, and relational changes of early motherhood. This is a 5 week group with weekly 90min. sessions. You can choose from our in person group (Tuesdays from 2:30-4pm) located at 16601 Blanco Rd. Suite 208 San Antonio, TX 78232 or virtual group (Thursdays from 12:30pm-2pm). There is a one time fee of $200, which includes a 45-50 minute intake session prior to group starting and all 5, 90 minute sessions. That's $40/session plus a FREE intake session.
Stepping into Motherhood: A Group for First-Time Moms is a closed therapy group (6-8 members) designed specifically for mothers that are pregnant with their first baby or parenting a newborn under 6 months old. You're not alone. Join other first-time moms in a safe and supportive space to explore the emotional, mental, and relational changes of early motherhood. This is a 5 week group with weekly 90min. sessions. You can choose from our in person group (Tuesdays from 2:30-4pm) located at 16601 Blanco Rd. Suite 208 San Antonio, TX 78232 or virtual group (Thursdays from 12:30pm-2pm). There is a one time fee of $200, which includes a 45-50 minute intake session prior to group starting and all 5, 90 minute sessions. That's $40/session plus a FREE intake session.
Expected Outcomes
Expected Outcomes
By the end of this group, participants can expect to:
By the end of this group, participants can expect to:
- Gain a deeper understanding of the 4th trimester and what to expect emotionally and physically
- Learn to recognize and manage symptoms of postpartum depression, anxiety, and intrusive thoughts
- Explore identity shifts and the transition into motherhood (matrescence)
- Develop coping skills for emotional regulation, stress, and burnout
- Practice self-compassion and release guilt and perfectionism
- Improve communication and boundary-setting with partners, family, and friends
- Connect with other first-time moms for validation, support, and community
Topics Include:
Topics Include:
The 4th Trimester & PMADs
Identity Shifts & Matrescence
Managing Mood, Guilt & Comparison
Boundaries, Relationships & Asking for Help
Self-Compassion & Ongoing Support
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