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Big News! In person sessions (Tuesday Only) will be available starting in June. Office location will be 16601 Blanco Rd
In person group starts on Tuesday, July 22nd from 12:30-2pm
Virtual group starts on Thursday, July 24th from 7-8:30pm
Rediscovering You: A Group for Moms is a closed therapy group (6-8 members) designed specifically for single mothers experiencing burnout, chronic stress, and mom guilt. Through guided conversations, evidence-based tools, and shared experiences, this group offers a safe and supportive space to explore the emotional toll of single parenting while learning healthier ways to cope, set boundaries, and reconnect with your identity beyond motherhood. This is an 8 week group with weekly 90min. sessions. You can choose from our in person group (Tuesdays from 12:30-2pm) located at 16601 Blanco Rd. Suite 208 San Antonio, TX 78232 or virtual group (Thursdays from 7-8:30pm). There is a one time fee of $50, which includes a 45-50 minute intake session prior to group starting.
Rediscovering You: A Group for Moms is a closed therapy group (6-8 members) designed specifically for single mothers experiencing burnout, chronic stress, and mom guilt. Through guided conversations, evidence-based tools, and shared experiences, this group offers a safe and supportive space to explore the emotional toll of single parenting while learning healthier ways to cope, set boundaries, and reconnect with your identity beyond motherhood. This is an 8 week group with weekly 90min. sessions. You can choose from our in person group (Tuesdays from 12:30-2pm) located at 16601 Blanco Rd. Suite 208 San Antonio, TX 78232 or virtual group (Thursdays from 7-8:30pm). There is a one time fee of $50, which includes a 45-50 minute intake session prior to group starting.
Expected Outcomes
Expected Outcomes
By the end of this group, participants can expect to:
By the end of this group, participants can expect to:
- Recognize and reduce burnout by identifying stressors and using effective coping strategies
- Challenge mom guilt through self-compassion and reframing negative thought patterns
- Learn practical tools to regulate emotions, manage stress, and improve daily functioning
- Set and maintain healthy boundaries with others, including co-parents, family, and work
- Reconnect with parts of themselves outside of their role as a mother
- Build a network of support and reduce feelings of isolation through shared experiences
- Leave with a personalized toolkit for continued self-care and emotional resilience
Group Overview: Weekly Themes & Topics
Group Overview: Weekly Themes & Topics
Week 1 – You Are Not Alone
Welcome, group expectations, and psychoeducation on burnout and mom guilt. Introduction to the CBT model and a chance to begin sharing your story.
Week 1 – You Are Not Alone
Welcome, group expectations, and psychoeducation on burnout and mom guilt. Introduction to the CBT model and a chance to begin sharing your story.
Week 2 – The Exhaustion Nobody Sees
Explore signs and symptoms of burnout. Learn to identify thought patterns and begin practicing mindfulness and body awareness.
Week 2 – The Exhaustion Nobody Sees
Explore signs and symptoms of burnout. Learn to identify thought patterns and begin practicing mindfulness and body awareness.
Week 3 – “Am I Doing Enough?”
Address mom guilt and its roots. Practice self-compassion and begin reframing negative thoughts.
Week 3 – “Am I Doing Enough?”
Address mom guilt and its roots. Practice self-compassion and begin reframing negative thoughts.
Week 4 – Saying Yes to Me
Learn about boundaries, challenge the pressure to “do it all,” and explore personal values.
Week 4 – Saying Yes to Me
Learn about boundaries, challenge the pressure to “do it all,” and explore personal values.
Week 5 – Reclaiming Calm
Practice stress management and nervous system regulation techniques like breathing and grounding.
Week 5 – Reclaiming Calm
Practice stress management and nervous system regulation techniques like breathing and grounding.
Week 6 – Who Am I Outside of Motherhood?
Reconnect with your identity, passions, and dreams outside of being a mom.
Week 6 – Who Am I Outside of Motherhood?
Reconnect with your identity, passions, and dreams outside of being a mom.
Week 7 – The Power of Community
Explore your support system, reduce isolation, and practice asking for and receiving help.
Week 7 – The Power of Community
Explore your support system, reduce isolation, and practice asking for and receiving help.
Week 8 – Carrying It Forward
Celebrate your growth, reflect on what you’ve learned, and create a self-care toolkit to take with you.
Week 8 – Carrying It Forward
Celebrate your growth, reflect on what you’ve learned, and create a self-care toolkit to take with you.
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